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Here are all foods except breakfast cereals that are highest in Vitamin B12 in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Vitamin B12 mcg |
Weight g |
Cals |
Details |
Mollusks, oyster, Pacific, cooked, moist heat | 28.80 | 100 | 163 | | Turkey, all classes, giblets, raw | 28.39 | 100 | 129 | | Veal, variety meats and by-products, kidneys, raw | 28.20 | 100 | 99 | | Mollusks, oyster, eastern, wild, cooked, dry heat | 27.80 | 100 | 72 | | Beef, variety meats and by-products, kidneys, raw | 27.50 | 100 | 103 | | Pork, fresh, variety meats and by-products, liver, raw | 26.00 | 100 | 134 | | Beef, variety meats and by-products, kidneys, cooked, simmered | 24.90 | 100 | 158 | | Liver cheese, pork | 24.55 | 100 | 304 | | Mollusks, oyster, eastern, farmed, cooked, dry heat | 24.30 | 100 | 79 | | Oscar Mayer, Liver Cheese, pork fat wrapped | 24.29 | 100 | 313 | | Mollusks, mussel, blue, cooked, moist heat | 24.00 | 100 | 172 | | Soup, clam chowder, manhattan style, dry, mix | 23.00 | 100 | 345 | | Turkey, heart, all classes, cooked, simmered | 21.70 | 100 | 130 | | Braunschweiger (a liver sausage), pork | 20.09 | 100 | 327 | | Fish, caviar, black and red, granular | 20.00 | 100 | 252 | | Mollusks, octopus, common, raw | 20.00 | 100 | 82 | | Mollusks, oyster, eastern, wild, raw | 19.46 | 100 | 68 | | Mollusks, oyster, eastern, canned | 19.13 | 100 | 69 | | Fish, mackerel, Atlantic, cooked, dry heat | 19.00 | 100 | 262 | | OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 18.78 | 100 | 331 | | Previous 1 2 3 4 5 Next |
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